"Beyond Fitness: Where Health & Fitness meets Spiritual Growth"
Discover a unique approach to health & fitness that nurtures your body, mind, and spirit.
Holistically Strong -The Workout Vault
Experience the Difference!
Dive into our approach with this free sample workout. See firsthand how we integrate functional movement exercises with powerful intentions, designed to strengthen not just your body, but also your inner resolve, confidence, and self-empowerment.
What Makes "Holistically Strong" Unique?
Our program isn't just about physical fitness; it's about creating a deep, meaningful connection between your mind and body. It's perfect for those who may have felt stuck or in a "freeze response" due to life's challenges. These workouts are your stepping stone to moving forward, offering:
- Functional Movement Exercises
- Under 10-Minute Routines
- Minimal to No Equipment Needed
- Adjustable Intensity to Match Your Energy Levels
- Modifications to Match your Fitness Level
- Exercises Paired with Intentions for Mental and Emotional Strength
- Exercise demo library + bonus mind/body teachings!
- Community support
Results You Can Feel:
- Enhanced Confidence and Inner Strength
- Stronger Core and Improved Posture
- Boost in Energy and Vitality
- Increased Emotional Resilience
Ready for More?
Love the sample workout? Dive into the full experience of "Holistically Strong - The Workout Vault". Click to learn more and join us on this transformative journey to wellness!
A former personal trainer turned intuitive holistic coach. My career in physical training was deeply fulfilling, as I explored the intricacies of human body mechanics and what the body is capable of. However, a life-altering accident and a resulting brain injury set me on a new, unexpected path.
This challenging experience opened my eyes to the profound connection between physical health and spiritual well-being. As I navigated through my recovery, I found solace and strength in energy healing and spiritual practices, which profoundly transformed my approach to health and fitness.
Today, I merge the physical discipline of health and fitness with the enlightening journey of spiritual growth. My mission is to guide individuals who find themselves at the crossroads of physical and spiritual evolution. I believe that our greatest well-being is achieved when we harmoniously nurture our body, mind, emotions and spirit.
Join me in this unique journey, where each step in physical fitness is intertwined with spiritual discovery and growth. Let's explore together how evolving fitness meets spiritual awakening, creating a balanced and enriching path towards total wellness.
I am passionate about changing the spirituality and self development world that has us believe that we need to fix, change, heal or reprogram parts of ourselves to have what we want in life. Instead I love helping people understand the mind, body, spirit connection and that all parts of themselves has wisdom to share and deserves a seat at the table of creating your life!