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On my journey of self discovery, health & fitness and spirituality something just didn't sit well with me. I could feel it in every cell of my body. I always kept coming back to the feeling that I was being shamed the more I did my self growth work.

It kept coming back for a reason....

My body, my emotions, my Feminine essence was speaking to me and saying that this work you are doing is coming from a place of SHAME!

I ignored the messages for quite some time and the pain and health issues got louder, and so did the "dys-regulated" emotions.

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