A few years back, I was building a deeper connection with my emotional self and the Divine Feminine that lives within me — and what she...

From a young age I was shamed for being too sensitive and too emotional but now it's my SUPER POWER to help awaken the Feminine Factor...

I have really had an aversion to the term S.M.A.R.T goals. I know, I know it's crazy coming from an ex personal trainer / health and...

As I looked back on the times I was able to reach my goals, I was really confused as to why I was able to reach most of my fitness goals...

Over the years, I have had a lot of inconsistency with reaching goals, not just New Years goals, all goals. It felt like I was working...

Have you ever noticed that you feel good... And then go around certain people or places and your energy rapidly goes into the shitter? It...

Last night, I was lying in bed, it was 3am and I heard a loud, disturbing noise outside as I was trying to fall back asleep. A common...

Today I was talking to a friend and he asked me what Laser Coaching is, and out of nowhere I said... “It’s the CrossFit of Coaching!” I...